No Time For Self-Care? My Guaranteed Solution!

Episode 184. No Time For Self-Care? My Guaranteed Solution!

In today's episode I give you a deeper look into the concept of inner priorities. I hope for you to be able to understand how you can, no matter how busy life gets, still practice your self-care, weight release, goals, routines or whatever it is you're working on.

For most women, when life gets really busy, we often let go of a lot of our goals. our own self-care tasks and duties and we prioritize other people, often forgetting about ourselves. In this episode, I teach you how to combat this type of behavior that arises when life gets really busy. After all, if you don't take good care of yourself, how would you have enough energy and vitality to take care of the world and everyone around you?

Listen now to learn…  

• What are inner priorities and why they are so important
• How to practice self-care even when life gets very busy
• How to prevent pushing your body to its limit by understanding your inner priorities.

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