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Making Time For Your Health In Midlife With Tracy Sherriff

Author
Juliana Leamen
Published
Fri 31 Mar 2023
Episode Link
https://www.naturallyjoyous.ca/podcast

Episode 138. Making Time For Your Health In Midlife With Tracy Sherriff - In today’s episode, my very special guest is Tracy Sherriff, our very first returning guest on the podcast. I first interviewed Tracy on Episode 71 when when we talked about her turning 50 and rethinking what that age looked like for her, as well as the things that she was shifting and reprioritizing in this new phase in her life.

Back then she was also just beginning her journey with me in my signature program, the Weight Release Shift. So I invited Tracy back now that she has gone through some of the journey so that she can share with you her early struggles, her wins and some of the big and unexpected mindset shifts she’s had along the way!

In this episode, we also talk about overwhelm and how you can reframe this concept, if this is something that you also struggle with!

We also talk about a core component of the Weight Release Shift program, which is mindset, and the important role it plays in any weight release journey as well as Tracy’s.

I this episode, you will get a great perspective on how someone like Tracy, who has basically two full-time occupations, is able to manage her time and prioritize her health, as well as a very real take on some of the struggles that she and so many women face, and how you too can overcome them.


Listen now to learn…  

  • Tracy’s weight release journey, and how the Weight Release Shift program has helped her so far
  • How Tracy was able to manage her time and make time for her health even with a very busy schedule
  • Different aspects to look for at the beginning of your weight release journey, when the scale is not quite ready to release and it feels a bit slow, but it is crucial to keep the momentum and trust the process


Special Invitation…

'THE 3 WEIGHT LOSS MYTHS OF MIDLIFE'

- Balance Your Hormones & Your Emotions, Release The Weight - SAVE YOUR SPOT



About Tracy Sherriff…

Tracy Sherriff is a coach who helps entrepreneurs, experts, and service-based professionals scale their businesses online. Her podcast, Scale Your Course, focuses on helping her audience with the process of designing and delivering impactful courses and online programs while also ensuring they are building a sustainable business that protects their own health and wealth.

Hosted on Acast. See acast.com/privacy for more information.

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