How To Exercise According To Your DNA With Erin Osborne

Episode 225. How To Exercise According To Your DNA With Erin Osborne

This week on Confidence From Within podcast, my special guest and colleague is Erin Osborne from Train Your Genes. 

Erin shares why she transitioned from the fitness world to personalized genetic fitness and explains the importance of tailored exercise programs, especially for women in midlife and beyond.

Listen Now To Learn:

• Why tailored exercise programs based on your own DNA are important for women in midlife and beyond 
• How genetics can reveal injury susceptibility and how to prevent injury when starting a new fitness routine
• How to use DNA to uncover the best types of cardiovascular and resistance training activities
• We discuss misconceptions about calorie counting and why exercising to burn calories is actually a myth!
• How to build your confidence, if you are just starting out, through home workouts before transitioning to gym routines
• How to get started by testing your own DNA! 

Want to test your DNA?

• Click here to learn how to unlock the powers of your DNA (get this EXCLUSIVE offer today!!)

About Erin Osborne  

Erin, a BCRPA certified personal trainer with over 10 years of experience, she owns a boutique fitness studio in Vancouver, BC. Initially focused on training expectant and new mothers, Erin has expanded her services to cater to a diverse clientele, including those interested in genetic exercise preferences.

After years of successful client results, Erin noticed some struggled despite following standard fitness practices. Discovering the genetic link to fitness, she began customizing programs based on clients' genetic profiles, leading to enhanced results. Erin now passionately offers personalized genetic exercise programs, collaborating with healthcare practitioners to create customized wellness plans.

Here is where you can find her:

• Get started by unlocking the power of your DNA!!
• Instagram: @train_your_genes

If you enjoyed today's episode, please:

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.