1. EachPod

Going Deeper On Your Gratitude Practice

Author
Juliana Leamen
Published
Fri 19 Aug 2022
Episode Link
https://www.naturallyjoyous.ca/podcast

Episode 106. Going Deeper On Your Gratitude Practice - Our topic today is gratitude practice. In this episode, my intention is to either help you elevate your current practice, or if you're not somebody that has the habit of doing this type of work, to potentially welcome and invite you to contemplate adding this to your daily routine. I also give you a different perspective, that may potentially go slightly against some of the things that you may have been told, so I ask you to please listen with an open mind and let's dive in!


Listen now to learn…  

  • My own perception and definition of gratitude
  • A different take on gratitude lists and the perspective shift you may be missing to achieve transcendental gratitude
  • Some practical tools and steps on how you can implement this deeper concept of gratitude in your practice


Take your journey deeper…

Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.


Don’t just lose weight, release it instead


CLICK HERE to get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life.


Resources to get you started…


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