Facing Your Fears

Episode 79. Facing Your Fears - Today we talk about facing our fears. I would say that I have a pretty deep relationship with fear, as it is probably one of the primary emotions that I spent over a decade dealing with and learning strategies around, very likely from growing up in a fairly dangerous country like Brazil. I like to think of fear as this big pull that pulls you away from your goals, away from your dreams and the things that you want to accomplish in your life. Whatever type of fear you have, it could be more specific, or something more abstract, this episode is for you. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca

Listen now to learn…  

• How to recognize that you are in a fearful state
• The different ways that fear can self-sabotage the progress towards your goals
• My 5-step process that helps me deal with and release my own fears

Resources to get you started:

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