Do You Have A Capacity Problem?

Episode 75. Do You Have A Capacity Problem? - In today's episode, our topic is capacity! This is a word that I've recently been contemplating more deeply, mind-mapping and journaling on. It has brought me some clarity and helped me through some of my recent struggles, so I feel that this would be a great topic to share with you. Hopefully, this episode will also help bring some clarity to you! Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca

Listen now to learn…  

• What exactly is capacity and its three pillars; physical, emotional and mental
• The consequences of neglecting one (or more) of the 3 pillars and how this could be the reason why you are unable to achieve your weight loss goals
• Strategies you can follow in order to resolve your capacity issue, either in the mental, emotional or physical space

Resources to get you started:

• STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining
• LEAVE US A REVIEW AND HELP SUPPORT OUR SHOW = http://naturallyjoyous.ca/review

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• Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you  
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• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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