Detoxing Your Emotions with Renée Hughes

Episode 51. Detoxing Your Emotions with Renée Hughes  - In today's episode, my very special guest is Renée Hughes. We talk about the importance of releasing our emotions. According to Renée, detoxifying our emotions is a way for us to make actual permanent change. The very first step in her work and how she helps her clients release emotions is to first shed light into the problem and acknowledge them, so they can get in touch with how they truly feel. She also talks about essential oils, and how they can play a role in emotional wellness as well as the actual mechanisms of how they do so. She also gives us her take on self-care, a more deep and profound way to look at it, and how self-care is the key to helping us transform how we feel. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca

Listen now to learn…  

• WHY Renée states that our emotional state is dependent in what we believe to be true about ourselves and others and the world around us and how her own perception changed over her life
• Some of the steps Renée goes through in order to shift her core beliefs and perspective about herself, thus being more self-accepting and self-fulfilled
• HOW Renée uses aromatherapy and aroma tapping to help people get in touch with their own feelings so they can make a real positive change to their lives

Resources to get you started:

• STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining
• WORK WITH ME - BOOK YOUR COMPLIMENTARY MEET & GREET CALL = http://naturallyjoyous.ca/call

About Renée Hughes

Renée is a nationally certified professional aromatherapist and certified holistic health consultant. She works with professional speakers and coaches who want to create a holistic lifestyle with more meaningful self-care routines. From relief of anxiety and stress to eliminating sleepless nights, she has helped these incredibly busy people move through major mindset shifts and health transformations. Using the chemistry of essential oils, aroma tapping and breathwork they are able to create balance between home and work life while honoring their bodies through nurturing healing processes. Her intention for her readers, students and clients is to give them the tools to make positive changes and the power to recognize, appreciate and relish all the intricacies unique to them!

Here is where you can find her:

• Website: http://chillaxedhighachievers.com/

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