Are you a Super-Woman?

Episode 30. Are you a Super-Woman? - I have a question for you! Are you a Super-Woman? The term superwoman syndrome was first coined in 1984 by Marjorie Hansen Shaevitz, referring to women who neglect themselves and strive to achieve perfection in every role they are fulfilling. Take a moment to reflect about this! Do you relate? I completely relate with it myself. I consider myself a recovering Super-Woman, and even more so, I have added a hyphen in there because I like to think of the term as a super woman rather than a Superwoman, who would be someone that is always pushing the body, striving to do things for other people without ever filling their own cup! The goal of this episode is to bring awareness but also some tips and actionable steps to start shifting the needle of the stress scale and consequently helping you achieve weight release! Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca 

Listen now to learn…  

• What does the term Super-Woman mean and how is it different than a Superwoman?
• What are the impacts of living a Superwoman lifestyle?
• Tips and steps to help you reduce stress levels in your life

Learn to link your daily tasks to your weight loss goals and never lose motivation again = https://www.youtube.com/watch?v=bF3B9FmDIgY 

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