Accountability & Weight Management with Brenda Halloran

Episode #10 Accountability & Weight Management with Brenda Halloran - In today’s episode, Brenda shares the ups and downs of her weight loss story, the role accountability played, how she used food for comfort during a difficult divorce and the role food had in her political career, as the former Mayer of Waterloo, Ontario. We also discussed how feeling in control of her eating plays a big role in her mental health and how COVID has impacted her weight. She is an incredible woman with a fascinating story and I know so many women will resonate with her message! Learn more and get show notes and transcripts by visiting naturallyjoyous.ca/podcast  

Listen now to learn… 

• How Brenda used food for comfort as she navigated a difficult and abusive marriage
• How accountability was the key to her weight loss journey
• The different strategies she tried to manage her weight
• How her motivators for weight loss changed over the years

If you are on your own weight loss journey and have tried everything with no long-term results, I encourage you to join me for the Weight Release Shift program. Learn more here: www.naturallyjoyous.ca/release

Struggling with staying motivated? Check my free training, Activate Your Inner Motivator - https://www.naturallyjoyous.ca/replay

About Brenda Halloran - Brenda Halloran was the Mayor of Waterloo from 2005-2014. She currently is the Chair of the Board of Startup Canada, is on the Board of Directors of the Sexual Assault Support Centre, Women's Crisis Services of Waterloo Region and oneROOF. Brenda is a proud Rotarian and also a wedding officiant. She believes in the importance of helping others and giving back to the community. Here is where you can find her:

• https://www.brendahalloranofficiant.com/
• https://www.instagram.com/brenda_halloran_weddings/
• Facebook: Brenda Halloran
• Sexual Assault Support Centre = https://www.sascwr.org/
• Women's Crisis Services of Waterloo Region = https://wcswr.org/
• Listen to her interview with #She Is Your Neighbour = https://wcswr.org/she-is-your-neighbour/podcast-episode-01/
• OneROOF organization = https://www.oneroof.org/

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