Preventing the Stress Spiral: Little Things that Make a Big Difference

When you have a million and one things to do, it can be easy to fall into what I call the stress spiral. But, letting yourself go down the path of constant overwhelm can lead to burnout and even more stress. This week, we talk about small things that I've done so far this year to combat that spiraling stress and little changes you can make to decrease the weight of small daily stresses as well as lofty milestones.


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