18. Breaking Free from Generational Patterns: A Deep Dive into Trauma Healing with Kimberly Parker

Join us for a powerful conversation with Kimberly Parker, CEO of Revive to Thrive Wellness Center and leading expert in trauma-informed therapy. In this raw and enlightening episode, we explore the intricate web of childhood trauma and toxic family dynamics, uncovering practical strategies for breaking free from generational patterns. Kimberly shares groundbreaking therapeutic approaches that have helped countless clients transform their trauma into strength, while offering invaluable insights on setting boundaries with toxic family members without carrying guilt. Drawing from her extensive experience as both a Licensed Professional Counselor and Chemical Dependency Counselor, she breaks down complex psychological concepts into actionable steps for healing and growth.

In this episode, you'll discover:
• Evidence-based techniques for identifying and healing childhood trauma
• The surprising connection between past experiences and current behavioral patterns
• How to recognize when family relationships are hindering rather than helping your growth
• Practical strategies for setting boundaries while preserving your mental well-being

Whether you're on your own healing journey or supporting someone through theirs, this episode offers a compassionate roadmap for moving from survival to thriving. Don't miss this transformative conversation that could change the way you think about family dynamics and personal healing forever.

Content warning: This episode contains discussions of childhood trauma and family dysfunction.

CONTACT:  [email protected] or https://revive2thrivewc.com/