Controlling Your Energy

After a trying week, I discuss how I'm personally managing newly discovered emotional opportunities by controlling my energy and not letting the mishaps of life ruin the outcome of these trying situations.

This may seem practical for some, but I once lead a life of aggression and would throw my temper in the face of anyone or thing that intercepted my happiness. I'm realizing the power we have in controlling our reactions and how important those reactions are to our success in regard to being emotionally flexible. Sharing is caring.

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