EP128- To improve in life collect EVIDENCE of your efforts.

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Doubt. Fear. Insecurity.

They can stop you in your tracks. But here’s a mindset shift that changed everything for me: start collecting evidence of your efforts.

I went from being 289 pounds, deeply unhappy, and stuck—

to someone actively pursuing goals and finding fulfillment. That shift didn’t start with motivation. It started with proof. Small, daily actions that said, I’m not giving up on myself.

Whatever your goal—better health, a stronger relationship, a career move—the process is the same. Life doesn’t respond to what you say you want. It responds to what you consistently do.

Every time you show up, you’re building your case. Every hard thing you overcome becomes evidence you can do hard things. That’s how confidence is built: not through hype, but through history—your own.

So ask yourself today:

What evidence am I collecting?

Am I just saying I want change, or am I proving it?

Life can’t keep denying real effort.

Start building your case.

#EvidenceCollection #MindsetShift #SelfDiscipline #EP128 #GrowthJourney #ProveItToYourself

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