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CHILL SOUNDS for/from an unchill week

Author
CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC
Published
Sat 15 Mar 2025
Episode Link
https://www.patreon.com/posts/124434536

So my CNS has been plugged to a 50amp this week, hburs?

Gratefully heard some sounds under the near-full moon that swept a bitta anxiety away

Have an immersive walk and some guided visual breaths with Marcus and me

It's a predawn stroll through waterfalls and frogs, break glass in case of nerves on fire

Goin nature zen, Fuckers

😮‍💨🌱💦🌊🐸🌕✨


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