5.7 Rejection Sensitivity Dysphoria (RSD) x CPTSD Life Experiences

The RSD - "typical CPTSD experience" overlap is deep and wide. Let's talk about shutting down life, expression, and healing from heightened rejection sensitivity.

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summary

We explore the intricate relationship between Rejection Sensitive Dysphoria (RSD) and Complex Post-Traumatic Stress Disorder (CPTSD), delving into various manifestations of RSD, including agoraphobia, challenges in self-disclosure, lack of novelty in life experiences, communication struggles, and workplace dysfunction.

takeaways

• RSD is closely linked to CPTSD symptoms.
• Agoraphobia can stem from heightened sensitivity to rejection.
• Disclosure of personal experiences is crucial for healing.
• Lack of novelty in life can be a result of RSD.
• Over-explaining is a common response to fear of rejection.
• Under-expressing oneself can hinder personal growth.
• Workplace environments can exacerbate feelings of rejection.
• Recognizing rejection as a mismatch can aid in moving on.
• Therapy should be a safe space for discussing RSD.
• Sensitivity can be a strength, but dysphoria leads to misinterpretation.

keywords RSD, CPTSD, Rejection Sensitivity, Agoraphobia, Mental Health, Trauma, Healing, Communication, Workplace Dysfunction, Self-Expression

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