5.4 Practical Ways to Regulate Your Nervous System
- Author
- CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC
- Published
- Wed 30 Apr 2025
- Episode Link
- https://www.patreon.com/posts/127388966
Coming off a natural disaster trauma, let's talk about 47 *practical* ways to rebalance your nervous system.... that aren't all "yoga and breathing deeply."
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