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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
Part of the Traumatized Motherfuckers' Research Project: What you need to know about CPTSD, in bitesized summaries of our in-depth research efforts. Peer-reviewed research and irreverent dark humor meet trauma recovery, without the "bright sides." Let's talk about the complicated experience of rectifying a life built on trauma, relearning how to have relationships, and re-imagining your future... in micro chunks. (When you're ready, jump into the deep end, detailed below.)
You aren't alone, damaged, doomed, or dead yet. But with all the grit and gumption necessary to keep growing, you might be a real MF.
For the full project (400+ "research meets real life" episodes, hour+ deep dives & multipart series, videos, transcripts, workbooks, private community, and beyond go to: Patreon.com/traumatizedmotherfuckers Not ready yet? Subscribe to get all recent releases right on Spotify: Complex PTSD Recovery: We Are Traumatized Motherfuckers on Spotify. For more info on the project go to: t-mfrs.com.
Help support the project here! <3
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- Update frequency
- every 16 days
- Average duration
- 25 minutes
- Episodes
- 71
- Years Active
- 2021 - 2025
5.8 Facades of Conformity (FOCs)
It's a summary episode! What have we been talking about lately? Facades of Conformity as they overlap with CPTSD, RSD, and life-destruction.
summary Let's talk about environmental mental il…
5.7 Rejection Sensitivity Dysphoria (RSD) x CPTSD Life Experiences
The RSD - "typical CPTSD experience" overlap is deep and wide. Let's talk about shutting down life, expression, and healing from heightened rejection sensitivity.
Video! (freeee)
summary
We explore the …
5.6 Pub Ep! Environ-Mental Illness: Fear vs. Anxiety, Stress, Phobia, Paranoia
let's talk about environ mental illness, discussing how external stimuli and personal experiences contribute to psycho-emotional disruptions. Today, featuring a discussion emphasizing the impor…
5.5 Behaviors for Preventing PTSD
We can't prevent trauma, but we can help ourselves prevent long-term disordering in the aftermath. Here's the ultra brief rundown of behaviors to prevent PTSD.
Hosted on Acast. See acast.com/pri…
5.4 Practical Ways to Regulate Your Nervous System
Coming off a natural disaster trauma, let's talk about 47 *practical* ways to rebalance your nervous system.... that aren't all "yoga and breathing deeply."
Hosted on Acast. See acast.com…
5.3 Boundaries to allow compassionate, love, and self-existence
VIDEO (FREEEEEE)
Compassion requires protection in the form of relationship-allowing boundaries. read: not relationship-ending rules. What are boundaries, how do we set them, and how do we make sure t…
CHILL SOUNDS for/from an unchill week
So my CNS has been plugged to a 50amp this week, hburs?
Gratefully heard some sounds under the near-full moon that swept a bitta anxiety away
Have an immersive walk and some guided visual breaths with …
5.2 Trauma Perspectives & Egos
Memories detached from the whole -> views too big or too small which lock the brain into patterned behaviors and outcomes. Talking perspective resizing and generational ego acquisitions in our…
5.1 STRESS | Societal Trauma x CPTSD Management Begins
It's time! To support ourselves by applying everything we've learned in 5 years of research together. Today: stress utilization.
On the market for more applied trauma care? patreon.com/traum…
4.12 Your Haunted Self: DISASSOCIATION
A FULL LENGTH SHARE! Let's talk about the directions of disassociation and what to do about the pattern of continually ditching this bitch.
HAPPY NEW YEAR!!!
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4.11 Exploring Yer Haunted self pt 1: STRESS, BIG EMOS, MISALIGNMENTS, EMBARRASHAMING MEMORIES
What waits inside your self? STRESS, BIG EMOTIONS, MISALIGNMENTS, AND HUMILIATING MEMORIES, anyone? Let's summarize these stops on our spooktacular self-adventure. VIDEYUM!
For the full ride, includin…
traumafamily holidays and the epiphany of ENOUGH
It's that time. Whether you're NC, LC, or BC (bitter contact), it helps to integrate evidence and recognize your personal "ENOUGH."
For more help with the holidays, check patreon.com/traumatized…
Alignment after this goddamn election
"Be with your self undistracted, unphased by negative emotions, and working towards alignment!" Okay bitch, not a good week. Let's talk about aligning after this election.
Hosted on Acast. See acast.…
BONUS Entering Yer HAUNTED self 👻 Choose your own spookventure begins!
We're doing something extra 💀 It's a halloween, election, and holiday season special! 💀 Today we begin exploring our abandoned selves and exorcising awaiting demons.
What's in store when we reconnect …
4.10 Reconnecting with your haunted self
Being with you... isn't an innate skill after trauma. And yet, we must, or we'll never recover. Take this long treat of an episode to start practicing your self-work.
video version! (free!)
Hosted on…
4.9 Obstacles to Actual self-Love After Trauma
The filthiest words: love yourself. 🤮 Why does trauma create barriers between us and... not hating us? Talkin' lost relationships, criteria for love, loss of self, and the endless self scrutiny creat…
4.8 Self Compassion; the Daily Battle for Recovery
Education and Responsibility are important for t-recovery... But progress peters when self-punishment predominates. Without self-compassion, regression becomes reality. Let's talk about the requireme…
![4.7 Major Image-Distorting self-Defenses [Splitting and Projective Identification]](https://assets.pippa.io/shows/65e0afa0dd3dcf001649c9ee/1722262533852-c2c581bd-ae9a-40bd-aa02-c8db3b7511a4.jpeg)
4.7 Major Image-Distorting self-Defenses [Splitting and Projective Identification]
When life serves conflictual and confusing information, our brains simplify it to survive... and fuck us over in the long-run. Let's talk about the "ALL GOOD" and "ALL BAD" self-defense mechanisms of…
4.6. Acting out, Help-rejecting complaining, and Passive Aggression; The (most) Immature Defenses
Ready to learn about the maladaptive tendencies of your most difficult relational partners? When we don't believe we're "entitled" to a need or emotion, we vent it into (unwise) action. Let's discuss…
4.5 Narcs, Defense Mechanisms, & (non)Recovery: Intellectualizing, Rationalizing, and Reactionary Decision Making
We've learned that narcs don't generally recover because of their "creative narration" abilities. Now, let's talk about some of the ways they spin those stories. Today, we start our examination of se…