BJJ black belt and trainer Ethan Benda answers listener questions on training and BJJ Part 2 of 2   #021

BJJ black belt Ethan Benda and host Anthony D’Orazio answer listener questions about how to incorporate strength and endurance training into your jiu jitsu training.  

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: [email protected]

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For training and nutritional coaching visit www.completehumanperformance.com