Five Thoughts about Barefoot Running

1. Have you read the book Born to run and if so thoughts?  

2. If you have read it, how do you think running sandals or minimalist shoes would translate on the track for shorter distance sprints as opposed to the long runs in the book?  Feel free to tag anyone that might have input.  

A. Purpose B. Injury prevention C. Implementation D. Caution E. Other things to consider as well  

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For more check out the Sprinter's Compendium https://www.amazon.com/Sprinters-Compendium-Ryan-J-Banta/dp/1946208566/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=