A New Coaches Guide to Developing a Training Plan MTCCCA Clinic -Ryan Banta

This is live audio from A New Coaches Guide to Developing a Training Plan I did for the MTCCCA clinic. I cover a lot of ground for you to use as scaffolding for the future of your own unique training model. Use the time codes as a guide to different topics you want to jump into during my seminar. 

Audio Table of Contents 

:31 400-meter dash focus  1:44 Planning for Consistent Major Issues a la spring break  2:48 How to handle time trials?  5:27 What meets to train through and what is your peak?  8:00 Window of opportunities in events and figuring out your best lineup  10:25 Peak Cycle  12:38 What's the philosophical center of your training plan?  14:50 Placement of competitions on your schedule.  19:00 Linking themed training into your plan.  25:35 Loading strategies for multiple weeks including a "bump" week.  29:25 Value of the concurrent system.  33:30 Writing the daily plan.  36:50 How to order your practice.  39:00 Extra things to consider.   43:08 Plyometrics/active recovery days  45:10 Bad weather days/injury management

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