Episode 7: Music/Polyvagal Theory
- Author
- Samuel Richards, Julie Richards, Sarah Wakefield
- Published
- Sat 31 Aug 2019
- Episode Link
- https://communityroutes.podbean.com/e/cr4-music/
In this episode we talk about how music impacts our nervous system, our mood, and helps us process our emotions. Playlists connect us to others and remind us of memories. Polyvagal Theory informs us of how music shifts our autonomic nervous system.
Playlist: http://bit.ly/commroutes
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Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.
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