Episode 63: Identifying My Littles (Pia)
- Author
- Samuel Richards, Julie Richards, Sarah Wakefield
- Published
- Tue 14 Dec 2021
- Episode Link
- https://communityroutes.podbean.com/e/identifying-ego-states/
Join Samuel, Julie, and Sarah as they discuss what it feels like to be in a wounded child, adapted adolescent or a functional adult state. You might remember our episode on the Window of Tolerance, which comes into play here. When we are outside of our window, we tend to act like a wounded child or an adapted adolescent. We go over a couple of different feelings that are associated with each ego state.
---
Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells for the logo, and Carrie Stratton for social media support!
Please rate us on iTunes! We need all the help we can get to spread the word about mental health. Get access to bonus content and support the show through Patreon.
Our other links: https://linktr.ee/communityroutes
