Episode 1: The ”Roots” of Community Routes
- Author
- Samuel Richards, Julie Richards, Sarah Wakefield
- Published
- Sun 04 Aug 2019
- Episode Link
- https://communityroutes.podbean.com/e/cr1roots/
The Roots of Community Routes -- Part one of a three part series that is a handbook for mental health. This episode is about being grounded, present, and rooted -- and how to help someone in a panic attack.
