1. EachPod

Deep Breath 32: Micro Moments to Refuel

Author
Samuel Richards, Julie Richards, Sarah Wakefield
Published
Tue 05 Dec 2023
Episode Link
https://communityroutes.podbean.com/e/deep-breath-32micro-moments/

Join Julie for an important talk on being present. How can you find micro moments in your day? Remind yourself it is good to pause.  Find awareness in your times of pause. 


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Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.


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