1. EachPod

Deep Breath 31: A Thought about Refocusing and Presence

Author
Samuel Richards, Julie Richards, Sarah Wakefield
Published
Wed 22 Nov 2023
Episode Link
https://communityroutes.podbean.com/e/deep-breath-31-a-thought-about-refocusing-and-presence/

Join Samuel as he discusses refocusing, specifically when there is a lot happening.


Check out our Holiday Help episodes! 1 2 3


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Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.


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