Community Routes
Community Routes is a podcast of conversations with therapists about mental and emotional health. ”Off the Beaten Path” features interviews with the community.
- Update frequency
- every 9 days
- Average duration
- 29 minutes
- Episodes
- 161
- Years Active
- 2019 - 2025
CR Touchbase
Howdy neighbors! We wanted to let you know we're present and here with you. I hope you find relief in these difficult times. Reach out if you want to start a conversation; we'd love to chat!
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Our l…
Deep Breath 40: Election, Holidays, and Family Dynamics
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Our links: https://linktr.ee/communityroutes
Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
Reach out and start a conversation with…
Episode 111: Emotional Gifts and Activation (Joy)
Join Sarah, Julie, and Samuel for a joyous episode on joy! What are the benefits? What happens when there's excess?
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Our links: https://linktr.ee/communityroutes
Deep Breath 39: On Election Day 2024
We wanted to come together as a community to extend our support through a very stressful election cycle. Join the whole crew as we take a pause together, as a community, and remind you that we can do…
Deep Breath 38: Restorative Movement
Take a deep breath and stretch! This is a great time to feel and listen to your body. Whether you are standing or sitting, join Julie in being mindful while you stretch and take up space.
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Our link…
Episode 110: Emotional Gifts and Activation (Pain)
This is a tough episode, but an important one! Join the community as they sit down and talk about pain. What are the positives of pain when it's well managed? What are the negatives when it's out of …
Deep Breath 37: How to Find Calm
Whew, we've had a few deep episodes in a row! Sarah explores how to regain your "breath" and how she has been finding calm.
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Our links: https://linktr.ee/communityroutes
Please rate us on iTunes an…
Episode 109: Emotional Gifts and Activation (Anger and Fear)
The positives to anger? The negatives to joy? It may sound strange but understanding both the benefits and limitations to our emotions is life giving. Join Sarah, Julie, and Samuel as they open the s…
Deep Breath 36: Attachment to Time
Sit down with Julie as she talks about a secure attachment to time, a concept by Linda Tai. Finding that secure attachment to time can come in "small doses that bring healing and life." Make this epi…
Episode 108: Anger
CR gets down to business with this episode about Anger and how it impacts our day-to-day. How does anger affect us? What do different types of anger feel like?
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Our links: https://linktr.ee/communi…
Deep Breath 36: Diaphragmatic Breathing
A deep breath about breathing! Join Sarah as she talks about "belly breathing" to help bring you back to home base.
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Our links: https://linktr.ee/communityroutes
Episode 107: Off the Beaten Path with Dr. Stuart Palmer (Part 2)
Join Julie and Samuel as they welcome Dr. Stuart Palmer to the show. In Part 1 (Episode 101), Stuart and the crew discussed concepts about psychodynamic therapy. This week we dive into the applicati…
Deep Breath 35: Feeling Body Sensations
Join Julie for this week's episode on slowing down and taking notice of your body.
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Our links: https://linktr.ee/communityroutes
Please rate us on iTunes and Spotify! We need all the help we can ge…
Episode 106: Children's Books that Inspire Your Brain
Big pictures? Word searches? Crayons? Count me in! Join us this week as we talk about great kids books for your brain. We talk about "Good Night to Your Fantastic Elastic Brain" and it has some fant…
Deep Breath 34: Welcome the Light! (Attachment)
Join Julie as she talks about the new year, welcoming light and warmth, being responsive to our needs and counterbalancing when we notice something...all of that is attachment!
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Our links: https://…
Episode 105: Therapy AI
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Our links: https://linktr.ee/communityroutes
Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
Reach out and start a conversation with u…
Episode 104: Unpack ”Every Memory Deserves Respect”
Join Julie as she unpacks "Every Memory Deserves Respect," an indepth look at EMDR. Julie discusses the book and unpacks the patient and therapists' perspective. Julie has recently gotten EMDR certif…
Deep Breath 33: Feeling Stuck
Join Mom as she talks about the struggles of feeling stuck and how to cope.
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Our links: https://linktr.ee/communityroutes
Please rate us on iTunes and Spotify! We need all the help we can get to sp…
Episode 103: Trail Mix (Spiritual Mystical Bananas)
Alternate Title: Listening to the Body
Join Samuel, Julie, and Sarah as they do a trail mix on how to listen to your body and how to check in. Julie gives out some good tips while Sarah and Samuel p…
Deep Breath 32: Micro Moments to Refuel
Join Julie for an important talk on being present. How can you find micro moments in your day? Remind yourself it is good to pause. Find awareness in your times of pause.
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Our links: https://link…