#25 Myth-Busting Nutrition with VCHA Dietitian, Adrienne Harden

On this enlightening episode of CommonHealth, host Tracy Douglas chats with VCHA's Nutritionist and Registered Dietician, Adrienne Harden. Adrienne shares her knowledge and hacks on how to have a balanced, nutritious diet, and myth-busts what we think we know about eating well. She also teaches listeners how to stop feeling guilt or shame after eating. Tune in to discover more about maintaining a healthy relationship with food with Adrienne!

With special guest:

Adrienne Harden, RDN, Virginia Community Healthcare Association