Understanding Ourselves to Understand Others

Welcome to the "Comfortable in Your Own Skin" podcast hosted by Andrea Gullick. In this episode, I explore the profound importance of understanding ourselves in order to better understand others. I discusses the inherent human desire for harmony, joy, and contentment, and how these can often be elusive due to our inability to truly see and accept ourselves.

I also delve into the barriers that prevent us from seeking and offering understanding in our interactions, both personal and professional. I emphasise the need to ask "help me understand" from a place of genuine curiosity and empathy. By confronting our own protection mechanisms and misconceptions, we can unlock our innate gifts and foster deeper connections with those around us.