Come Run with me 5K
This podcast is a beginning runner's journey to a 5K. We will run together to keep each other accountable with a goal of running a 5K race in the spring of 2025. I have been running as a hobby and to stay in reasonable physical shape off and on for 16 years. I have only once ran in a 5K and that was 16 years ago. Recently sidelined for a leg injury, my doctor told him to ease back into running. As he has healed up, and at 51 years old, I am beginning his running journey again. While running, I will share insights, motivation, and other observations that have added value to my life. I hope they will add value to your life. I hope you enjoy my unique perspective and sense of humor to keep you entertained and enjoying the time together and working toward a goal of better physical fitness. This extemporaneous podcast will keep you entertained, motivated and growing as you continue your journey to your own physical fitness goals. If you are just beginning your running journey, let's hold each other accountable through this podcast.
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- Update frequency
- every 6 days
- Average duration
- 27 minutes
- Episodes
- 11
- Years Active
- 2025
Mission Accomplished
The after run celebration and reflection
Hosted on Acast. See acast.com/privacy for more information.
00:05:19 |
Tue 18 Mar 2025
Run Day
It is Run Day! After 2 1/2 months of training and preparing, today is the day that we run in the 5K Fun Run for charity. No episode is recorded while actually running this time, but the pre-race tr…
00:15:34 |
Tue 18 Mar 2025
Almost there
In this episode we make the three mile mark!
Hosted on Acast. See acast.com/privacy for more information.
00:35:01 |
Fri 07 Mar 2025
Picking up steam
In this episode, I run for 2.75 miles by walking for 1 minute and running for one minute bringing me one step closer to covering the 3.1 miles
Hosted on Acast. See acast.com/privacy for more informat…
00:30:16 |
Fri 28 Feb 2025
Over the hump
in this 30 minute workout, I run for 4 minutes then walk for only 2 minutes. Now we are running more than we are walking and covered 2.6 miles in the 30-minute workout. This is the next step in our…
00:30:21 |
Sat 22 Feb 2025
Halfway There
In this episode, I walk and run an equal amount of time, 3 minutes walking and 3 minutes running. Making our way to the 5K goal while considering ways to improve and staying motivated through the pr…
00:30:15 |
Fri 07 Feb 2025
A little bit more
in frigid temperatures, we work to overcome adversity. As the pain increases near the end of the run, we dig deep with grit and perseverance to overcome our internal and external obstacles working t…
00:30:04 |
Fri 31 Jan 2025
Pressing on
In this episode, I work to improve my time spent running an additional 30 seconds during the 30-minute podcast while discussing the internal and external obstacles. Despite a desire to just skip the…
00:30:06 |
Fri 24 Jan 2025
Surviving Quitters Day
The Second Friday in January is known as Quitter's Day as most people's New Year's Resolutions do not survive beyond this. In this episode, I work to overcome external and internal obstacles such as…
00:30:04 |
Fri 17 Jan 2025
10% Better
In this episode, we are working to increase our workout by just ten-percent. This episode includes 30 second runs approximately every 5 minutes. This is a way to improve our physical health as well…
00:31:05 |
Fri 10 Jan 2025
Beginning the Journey
As we begin to transition into a runner, we begin with a 30-minute walk. Join me for a 30-minute walk where I share information about understanding our habits, understanding what causes us to engage…
00:30:38 |
Fri 03 Jan 2025
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