55: Organizing Your Life and Reaching Your H.E.A.R.T. Goals with Whitney English

Planners, goal setting, and habit shifts with Whitney English in episode 55 of the Cohesive Home Podcast. Whitney English, founder of Day Designer, a business strategist and creator of H.E.A.R.T. Goals, shares her story and wisdom with Kate.   In this episode:

• Whitney's story and how her business has changed over the years
• Comparisons on social media and how to not let it affect you
• How to keep your New Years Resolutions as well as think differently about them
• Innovative ways to shift habits and create new ones
• Why it's important to focus on the journey instead of just the end 

To connect with Whitney, you can find her:   @whitneyenglish   whitneyenglish.com