Espresso Shot 35: UNLEARNING

Nicoa discusses the concept of UNLEARNING, suggesting it involves reframing rather than erasing past knowledge. She reflects on her life, realizing she followed societal norms without questioning them, I mean who really does at a young age?! This realization led her to unlearn and rediscover her authentic self. She shares a personal anecdote about questioning religious practices and encourages listeners to do the same. Nicoa offers a life domain exercise to help listeners unlearn and rediscover their true selves, inviting them to engage in self-reflection and understand their motivations and actions related to their own LIFE BY DESIGN!

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