Tactics To Build Resilience With Tatiana Kolovou

Resilience requires self-advocacy. In this episode our guest Tatiana Kolovou, teaches us how to be our own advocates, master the art of “learned optimism” and how to practice rejection. (because that’s key to being resilient!) She shared tips for us to identify our own strengths and how to say no when opportunities don’t align. As our resilience is constantly being tested these reminders were just what I needed! Be sure to step outside your comfort zone this week and remember rejection is just part of the process.

Notes:

06:50 Learned Optimism

10:20 Being Your Own Advocate

12:20 Practicing Rejection

18:47 Looking For Your Strengths

32:37 Creating Community

37:18 Tips for Emailing

45:26 Saying No

If you loved this episode you should check out this episode Build Resilience At Work With Jan Rutherford

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