The Ghost of Christmas Past: The Stresses of Trying to Recreate That Old Feeling

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Can the joy of Christmas be tinged with stress and overwhelming emotions? Absolutely! Join us as we candidly discuss and untangle these complex feelings attached to the holiday season. We'll share personal stories and offer practical strategies to cope with holiday stress, and invite you to reconsider traditional ideas and expectations of Christmas. We urge you to approach the holiday season with mindfulness and intention, making it a time of true joy and peace.

Ever felt that Christmas traditions have turned into obligatory tasks? We've been there! We dive into how traditions can sometimes rob us of the joy they're meant to bring and how creating new ones can infuse fresh happiness into our celebrations. We'll touch upon the concept of peak experiences during the holiday season, pointing out the pitfalls of trying to recreate past memories and the role of media in shaping our expectations. We promise you that this episode will provide you with insights and encouragement to create new, fulfilling experiences and traditions for the forthcoming holiday season! Come, let's redefine Christmas together.

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