The Emotional Ups and Downs of Changing Our Habits: Hang In There! It's Just a Matter of Time.

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Ever found yourself feeling lower than usual, not because you're truly sad, but because your emotional baseline has shifted? Our episode today takes an introspective look at our emotions, encouraging you to recognize that happiness isn't the peak state – peace can feel higher. Together with Hilary and Les, we'll dive into our personal experiences, explore contrasts in emotions, and reveal how our minds perceive these shifts. 

What if you could consciously influence your subconscious and effect change? We’ll be journeying through the fascinating realm of subconscious change, habits, and resistance. Using my nephew's experience in the armed services as a case study, we’ll unpack how making something a priority can lead to a significant shift in our habits. Plus, we'll dissect how we perceive things and how that impacts our emotions. 

As we wrap up, we’ll touch upon the intriguing world of self-hypnosis and its role in creating positive habits and overcoming resistance. From its integration into our daily routines to the various online and in-person services available, we’ll share the ins and outs of this transformative tool. Remember, being kind to ourselves and staying focused is as crucial as the changes we strive for. So, join Hilary and Les in this emotional journey of self-discovery and growth.

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