EPISODE 9 - HEALTHY FAT LOSS & MAINTENANCE

Welcome back to Two Peas in a Pod.

On this weeks episode we chat all things how to have a healthy fat loss and then how to maintain your loss. There is a science behind the madness to ensure that you can maintain your hard work and that involves building your foundations, reverse dieting and learning when to re-feed or reduce calories. Plus much much more. 

Next week we will follow on with more fat loss because we are just so passionate about ending dieting culture and learning how to live in optimal health ALL YEAR ROUND. 

Until next time,
F & L 
x

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