EPISODE 8 - CREATING BALANCE

Welcome to todays episode where we talk about creating balance.

What does balance mean to you?

For us we like to create habits and build on our routines that make us feel in control of our days and actions. 

We discuss the difference between completing a 8-12 week challenge compared to making it a part of your lifestyle. Removing the all or nothing approach and how to implement small habits to build on your own lifestyle. 

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Thanks for joining us and we'll see you on next weeks episode!

Much love,
Felicia & Laura

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