EPISODE 7 - HOW TO STOP OVEREATING!

Overeating, binge eating and saying things like “Why can’t I stop eating?”!!!!

This is common, but ladies it does NOT have to be ‘normal’.

In this episode I am here to explain the non BS reasons why we overeat and binge eat!

Not your generic ‘hunger is normal' or 'be more disciplined'!

You will learn:

• How our hunger hormones affect our food behaviours
• How sleep affects our food behaviours
• Why we self sabotage around food
• How the all-or-nothing affects our food behaviours

Hope you enjoy!

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