Episode 3 - Less Fear, More Freedom: Redefining Holistic Health

Description

In this episode, Laura sits down with the incredible @natalie.k.douglas – clinical nutritionist and naturopath – for a refreshingly real conversation about what holistic health actually means.

They talk about how easy it is to fall into the trap of fear-based advice when it comes to food, health, and healing… and why it’s not helping anyone.

From organic vs non-organic, to “clean” eating, supplements, and food guilt – they dive into how confirmation bias can shape our choices without us even realizing it.

Laura and Natalie also share parts of their personal health journeys, the struggles they’ve had with perfectionism, and why joy, connection, and flexibility are just as important as what’s on your plate.

This episode is a permission slip to honor your body, trust your needs, and let go of the all-or-nothing approach to wellness.

✨ If you’ve ever felt confused, overwhelmed, or like you’re never doing “health” well enough… this one’s for you.

To connect with Nat or ask her any questions:

Instagram: @natalie.k.douglas

Website: https://nataliekdouglas.com

Tags

holistic health, wellness, fear-based health, nutrition, food freedom, eating disorders, mental wellbeing, health advice, diet, lifestyle, health, nutrition, confirmation bias, organic food, personal health, holistic health, eating habits, self-awareness, body image, wellness

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