EPISODE 25 - GEORGINA - HOLISTIC SLEEP CONSULTANT

In this episode we are helping all the mummas and papas out there with sleep for both themselves and their babies or toddlers.

We are joined by Georgina Windbank, The holistic Sleep Consultant who is also a qualified Naturopath, as she dives deep into how we can get better sleep for ourselves and our children. AND guess what? It is possible! We dive into the importance of sleep for important milestones, nutrition and sleep, routines, night time boundaries, mindset around navigating through sleep changes and so much more!

Please note there is a trigger warning as we do chat about losing a child and this can be hard to hear for some people. Please ensure you have a support person or skip this episode

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