Episode 2 - Client Success Story: Rachel’s 30kg Weight Loss Without Dieting

In this episode of Coffee with H.E.R., Laura sits down with Rachel Harrington, a global ambassador for H.E.R. Collective. Rachel shares her powerful journey of overcoming PCOS, emotional eating, and perfectionism, discovering a balanced approach to nutrition and self-care. She opens up about the connection between mental health, hormones, and self-compassion, emphasizing the importance of treating yourself with kindness and trust.

Rachel’s transformation has not only reshaped her relationship with food but also strengthened her confidence, relationships, and career. Don’t miss this inspiring conversation! If you have questions for Rachel about her journey, connect with her on Instagram @musicdame21.

Tags

Diet, Binge Eating, Yo-Yo Dieting, Weight Loss, PCOS, Thyroid, Mental Health, Depression, Healthy Eating, Mindset, Autonomy, Food Choices, Balance, Emotional Eating, Women Empowerment, Nutrition, Personal Growth, ADHD, Hormonal Health, Self-Discovery, Empowerment, Relationships

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