EPISODE 18 - SOPH ALLEN

Welcome back to Two Peas in a Podcast.

This week we sat down with the incredible Soph Allen to chat about her journey within the fitness industry and how it has changed across the years. 
Soph has recently embarked on a sustainable calorie deficit which we spoke about how she now combats a sustainable reverse diet. We discuss the fact that we as women are more than our before and afters and learning to love yourself across all stages. 

This episode will resonate with a lot of our listeners so we do hope you enjoy and gain some positive education.

Until next week!

Love Felicia & Laura 
x

Thank you for listening! Follow for more empowering stories!

Connect with us on Instagram @hercollective_theapp

or through our website www.hercollective.au