EPISODE 16 - WORKING THROUGH HOW TO LOCKDOWN

Welcome back to Two Peas in a Podcast.

Today Laura and I sat down to chat about how to help YOU work through lockdown. Now hear us out, we know you know, but we wanted to provide some useful tips that we have found helped us to disconnect from the media, reconnect with ourselves and work on filling our own cup. 

Key take aways are:
- Focus on your nutrition by reverse dieting out and removing any food rules
- Choose where your energy goes 
- If you need to seek out professional help, do it! 

We hope you enjoyed todays episode and look forward to chatting with you next time!

Love,
Felicia & Laura

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