On this weeks episode we welcome Olivia Arezzolo who is Australia's number 1 sleep expert.
Olivia’s primary mission is to improve the lives of the global community, inside and out. Through rapid transformation of her private clients, she has evidence sleep is the vehicle to achieve it.
On the episode we talk about how to get better quality sleep, how to create a night time routine to ensure restful sleep, and what chronotype we might be.
If you loved listening to Olivia you can reach out to work with her via her website; www.oliviaarezzolo.com.au or Instagram; @oliviaarezzolo
Until next time!
Felicia & Laura
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