EPISODE 10 - FAT LOSS PT 2

Welcome back to Two Peas in a Pod.

On today's episode we dive deep into the science behind fat loss as well as how our body sets us up to fail if we are avid yo-yo dieters. 
We chat about how to reverse diet and work into maintenance to live a healthier more sustainable life, including getting your libido back in action ;).

Next episode we will be finishing off with the third part of Fat loss but talk about training and fat loss. 

Until next time,
F & L x

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