EP 65 Grounding, Breathing & Energy Reset Hacks | Coffee Time with Brenda & Mary

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Welcome to another episode of Coffee Time with Brenda & Mary — your sacred pause in a busy world.

In this heartfelt and practical conversation, Brenda and Mary dive deep into grounding, centring, and nervous system resets, simple yet powerful tools to bring you back to calm in the chaos of everyday life.

✨ In this episode, you'll learn:

• Why grounding is essential for clarity and emotional regulation
• Simple breathing techniques that shift your state in minutes
• How to use tapping, crossing patterns, and movement for stress relief
• The power of intention, nature, and body awareness
• What to do when anxiety hits, even in a meeting or family meltdown

Whether you're feeling frazzled, reactive, or simply seeking ways to reconnect with your higher self, this talk is filled with practical nuggets and soulful reminders.

💡 “The moment you reset, you shift from reaction to response. And that is where your power lives.”

Stay curious. Stay kind. Stay grounded.
 And remember — just breathe.

🔗 Learn more or connect with Brenda: https://www.sobrilliant.ca

Watch on YouTube https://youtu.be/y327mGoP7X0

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For more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)

Welcome! I am here to support those ready to liberate themselves from negative influences.

Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.

I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.

As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.

My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.

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