Episode 59 - The 5 Myths of Fitness
- Author
- Mark Bradley
- Published
- Fri 14 Apr 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/mark-bradley1/episodes/Episode-59---The-5-Myths-of-Fitness-e22c4vt
Hello there ohana! In today's episode we dive into the 5 of the biggest "myths" of fitness! Fitness has been the backbone of my working career since I've been a 16. I've seen a lot of different ways of training and learned a lot of different points of view as well from experience. I hope this helps! May the brew be with you!
CC
