Mastering Emotional Mental Health: Best Practices for Understanding and Managing Your Emotions w/ Dr. Mark Mayfield

Everyone experiences emotions. It’s a normal part of being a human being, but sometimes emotions can be hard to handle and that can lead to a lot of frustration, and in some cases, can negatively affect our relationships. Our guest today, Dr. Mark Mayfield, author of the new book, The Path to Wholeness: Managing Emotions, Finding Healing and Becoming Our Best Selves, is here to help us on the path to emotional wholeness.
This episode will help you:

• Follow practical steps to rethink how you see and experience emotions
• Dissect your current understanding of a healthy emotional life

Book: The Path to Wholeness
Favorite Bible or Translation: NKJV Study Bible
Favorite Bible/Translation: The Message Bible
Bible Gateway
Bible Hub

Click here to send us your email for our newsletter OR to send a message to the show! We have no way of responding unless you leave your email.

Want more from this conversation?
Join our Coffee and Bible Time Community for exclusive bonus content you won’t hear anywhere else—including extended podcast episodes, behind-the-scenes extras, and our weekly book club led by Ashley, Taylor, Mentor Mama, and special guests. Come grow with us! 

📖 Struggling with Bible study? We wrote a book for you. Check out The EASY Bible Study Method, a guide to both enrich and simplify your time in Scripture. Want to read an excerpt? Click here!

Support the show

💌 We want to stay in touch!! Check out our newsletter here 💞

🤝 To support the work of Coffee and Bible Time, donate here

💗 See what Ellen, Taylor, Ashley, and guests are loving on Amazon

https://coffeeandbibletime.com

YouTube channel ☕ Instagram

Some of the links in this episode may be affiliate links, meaning if you click through and make a purchase, we may earn a small commission at no extra cost to you.