How does your inner voice speak to you?

Is your inner voice an all accepting hippie or a super aggressive drill Sergeant? And why do we feel we need to be a certain size and shape? Are these self imposed or are we trying to conform to societal pressures? In this episode, we explore the influences that have shaped our self esteem and our inner voices, good and bad. We are a little more serious than we usually are this month but you get the same real talk we've always given you! We enjoy a delicious and beautiful elderberry based cocktail created by Ronnie "To Your Health". Cheers!!