Episode 23 - Presence: From person to planet

Dr Samantha Graham shares the importance of 'rolling up the scroll', staying present rather than dwelling on our pasts or trying to predict what might happen in our futures. With her company State of Mind, Sam trains leadership teams and sports teams with a suite of 22 tools to help them build mental muscle and resilience to improve performance and wellbeing. Same shares some of these tools with us, and discusses how we might use them when feeling overwhelm.