Work Your Way to Better Sleep: Overcome Insomnia and Improve Sleep Habits with Dr. Holliday Bell | Coaching In Session Ep.315

In this eye-opening episode of Coaching In Session, host Michael Rearden sits down with Dr. Holliday Bell, a Board-Certified Physician and Certified Clinical Sleep Specialist, to discuss the importance of sleep and practical strategies for overcoming insomnia and improving sleep habits. 

If you struggle with sleep deprivation or constantly find yourself needing energy throughout the day, this episode is for you. Dr. Bell shares insights from her personal journey of overcoming insomnia, along with effective techniques like cognitive behavioral therapy for insomnia (CBT-I) to help you reclaim restful nights and enhance your physical and mental well-being. 

Learn how to optimize your sleep cycle, boost energy levels, and improve overall productivity, all by prioritizing quality sleep. Dr. Bell also discusses how improving sleep can positively impact workplace performance and relationships. 

Tune in for expert tips and advice to transform your sleep and your life. 

Dr. Anegela Holliday-Bell

https://www.thesolutionissleep.com/

https://www.linkedin.com/in/drhollidaybell/

https://www.instagram.com/thesleep_md/

#BetterSleep #OvercomeInsomnia #SleepDeprivation #SleepHabits #CBTI #SleepHealth #MentalWellbeing #CoachingInSession #MichaelRearden #DrHollidayBell #SleepTips #RestfulNights #HealthySleep #BoostEnergy #MentalHealth #SleepCycle #WellnessJourney #SelfCare #SleepWellness #SleepExpert #ProductivityTips 

#sleep #sleephelp #sleepguidemd #coachinginsession #stepsforabetternightsrest

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